Have you heard a lot of buzz about so called “superfoods” lately? Do you want to know what all the fuss is about? Here are 3 of the healthiest superfoods that will make you look better and feel better too!
Wild Alaskan Salmon
A favorite of foodies and health nuts alike, Wild Alaskan Salmon is one of the best foods for you. Wild Alaskan Salmon helps keep your heart and blood vessels healthy because it is rich in omega-3 fatty acids. It is also a great source of protein and will keep you full. These health benefits are not found in many of the cheaper, farmed varieties of salmon. In fact, there are many horror stories about farmed salmon. If you are looking for one of the healthiest superfoods make sure it is clearly labeled “wild” on the package. Wild Alaskan Salmon is also one of the most versatile fish out there, making delicious sushi, salmon tacos, and salmon steaks. Wild Alaskan Salmon is also one of the most sustainable fisheries in the world, so you don’t have to feel guilty for eating it either!
Acai
Acai berries are a popular health food as of late and for good reason. They are incredibly high in fiber and antioxidants. It is also said to promote healthy skin and aid in weight loss. Some even claim Acai berries’ ability to increase bloodflow can even help in the bedroom and improve mental function. The list goes on the benefits of Acai, one of the healthiest superfoods you can have. A popular way to enjoy Acai berries is in an “Acai Bowl” which is perfect for breakfast and often combined with a variety of other healthy fruits and nuts.
Chia
Chia seeds were once only mentioned when talking about those silly indoor sprouting gag-gifts. Nowadays people realize that Chia seeds are one of the healthiest superfoods. Rich in fiber, omega-3 fatty acids, and protein, Chia will fill you up and help your heart at the same time. This high fiber and high protein combination is perfect in helping to aid weightless and maintaining healthy cholesterol. Chia can be enjoyed a variety of ways and also can fit easily into existing meals such as pastas or smoothies. Chia is a great way to boost your health without changing your diet.
While the list of superfoods goes on and on; between Chia, Wild Alaskan Salmon, and Acai we definitely covered 3 of the healthiest superfoods. These ingredients are all versatile, healthy, and delicious. Feel free to experiment with how and who you prepare them for. You would be surprised how many children who were considered “picky eaters”
who are now crazy for Acai Bowls and salmon burgers. Are these some of your favorite superfoods what is your favorite way to cook them? Let us know in the comments below!