It is a dangerous time for public health around the world. However, it’s also a difficult time for individuals who want to stay healthy and fit. Many people are contained in their homes, with limited access to gyms or public areas to exercise. Additionally, the economic effects of the pandemic also leave people with fewer resources to invest in healthy foods, dietary supplements, and medical procedures.
So, what’s the solution? Though everyone’s circumstances are a little different, there are some tips that could help almost anyone during this crisis. Let’s take a look at 4 ways to stay fit during COVID-19:
Make a Crisis Budget
You’re probably wondering how making a special budget will help you stay fit. The reality is that many things you need to stay healthy (food, medicine, etc.) cost money. Thus, you need to have a budget that accounts for your current economic situation. If you find yourself with fewer resources than you had before the pandemic, develop a stricter budget that trims out the non-essentials. This way, you’ll be better prepared to pay for the basics you need to stay healthy.
Keep Up With Your Health
You may not want to visit the hospital for a check-up right now, but that doesn’t mean that you shouldn’t be evaluated. Thanks to advancements in telehealth, you can now consult with a doctor remotely. This makes it much safer to get a check-up during COVID-19. So, find out where your health stands right now. Once you know about any possible issues, you can talk with your doctor about how to treat a condition. Whether you need a stem cell procedure or a simple painkiller, a check-up with your doctor will help you better understand your health.
Practice Cardio at Home
If you can’t get out of the house to go to the gym, you’ll need to turn your home into your new workout center. You don’t need to have a lot of exercise equipment to stay in shape. You just need to set aside time each day to do cardio. Cardio is the most important exercise for maintaining heart health and a good BMI.
Unfortunately, many people feel lost when they don’t have a personal trainer telling them what to do. Thankfully, the Internet is a great resource to utilize virtual trainers. You can find various videos with pre-recorded training sessions to help you develop an exercise regimen at home.
Return to a Basic Diet
If you’re working with a tight budget, you may not have the funds to buy super healthy foods. Contrary to popular belief, you don’t need to be rich to eat well. There are plenty of healthy and nutrient-rich foods that are extremely cheap.
Do you need more protein in your diet? Look to eggs and beans. Do you need more fiber and vitamins? Try inexpensive fruits like oranges, apples, and bananas. Are you lacking vegetables? Buy carrots, onions, potatoes, cabbage, radishes, tomatoes, and corn. Finally, do your meals need a bit more content? Reach for a large bag of rice. As you can see, it’s not as hard as you’d think to maintain a healthy diet on a budget!