Vitamins play a vital role in your overall health. Derived primarily from the foods you eat, a carefully balanced diet is required to maintain optimal vitamin levels. Unfortunately, that’s not always possible. Inconsistency in your meal planning, restrictive diets, and circumstances beyond your control make eating properly every single day difficult. Unfortunately, an unbalanced diet can upset your (quite difficult-to-maintain) vitamin levels. The signs of vitamin deficiency are subtle. So subtle that you may not notice them right away. Here are eight of the biggest signs your body sends you to tell you something is off. 1. Bleeding Gums or…
Vitamin Deficiency: 8 Signs You May Be Missing What You Need
