healthy Archives - Comet Zone

Easy Ways to Eat More Protein

Are you trying to build muscle, lose weight, and get in better shape after a procedure at The Bunion Cure? If so, eating more protein is one of the most effective ways to find success! Protein is an important macronutrient that’s essential for helping us reach our fitness goals, yet for many people, it can be difficult finding ways to increase our intake. Fortunately, we have some easy tips and tricks on how you can up your protein levels without having to spend hours in the kitchen or break the bank with expensive supplements! Read on as we explore simple…

3 Tips for Cutting Back on Alcohol

Trying to cut back on your alcohol consumption can be a challenge. Whether you’re noticing the negative effects of alcohol on your mental health or need to stop drinking ahead of a major procedure at Northwest Surgery Center, there are many reasons to cut back on your alcohol consumption. Today we will dive into some effective strategies for cutting back on your alcohol intake without sacrificing any fun. Keep reading to learn more! 1. Choose drinks with lower alcohol content, like wine or light beer. One of the simplest ways to cut back on your total alcohol intake is by…

Are Your Health and Fitness Needs Lacking?

Taking care of your body can almost at times seem like a full-time job. So, would you say you are doing everything within your power to meet your body’s needs? From eating the right foods and making sure you exercise to knowing where to turn in a crisis, take care of you. Meeting Emergencies Head-on Despite doing all you can to care for yourself, there may come a time or two when a medical emergency comes your way. If they do, are you ready to meet them head-on? Even with a normal life when it comes to eating and exercise,…

How to Live a Healthier Life

Being unhealthy is like a vicious circle, we feel bad because we are unhealthy, to comfort ourselves we eat or drink or party and then we become more unhealthy as a result. Once we continue this cycle for long enough, it becomes the norm and breaking this unhealthy routine can be tough, many of us may not even know what a really healthy lifestyle looks like. If you feel that it is time to break the unhealthy cycle, then follow these tips in order to give yourself a healthier and hopefully longer life. Get in Shape If you are overweight…

What You Need to be Doing to Improve Your Health

When it comes to your health, you can’t mess around many of us think we’re teflon, that we will never get sick or ill and that we can live how we like without repercussions. Unfortunately this is not the case and although medical advancements mean that we are now living longer, that longer life leaves more time for problems in later life that you may have caused during your younger years. I was speaking to a friend of mine the other day, a wonderful doctor called Lisa Marie Cannon, she is a superb specialist in rectal and colon surgery in…

Posts Tagged‘healthy’