healthy Archives - Comet Zone

Are Your Health and Fitness Needs Lacking?

Taking care of your body can almost at times seem like a full-time job. So, would you say you are doing everything within your power to meet your body’s needs? From eating the right foods and making sure you exercise to knowing where to turn in a crisis, take care of you. Meeting Emergencies Head-on Despite doing all you can to care for yourself, there may come a time or two when a medical emergency comes your way. If they do, are you ready to meet them head-on? Even with a normal life when it comes to eating and exercise,…

How to Live a Healthier Life

Being unhealthy is like a vicious circle, we feel bad because we are unhealthy, to comfort ourselves we eat or drink or party and then we become more unhealthy as a result. Once we continue this cycle for long enough, it becomes the norm and breaking this unhealthy routine can be tough, many of us may not even know what a really healthy lifestyle looks like. If you feel that it is time to break the unhealthy cycle, then follow these tips in order to give yourself a healthier and hopefully longer life. Get in Shape If you are overweight…

What You Need to be Doing to Improve Your Health

When it comes to your health, you can’t mess around many of us think we’re teflon, that we will never get sick or ill and that we can live how we like without repercussions. Unfortunately this is not the case and although medical advancements mean that we are now living longer, that longer life leaves more time for problems in later life that you may have caused during your younger years. I was speaking to a friend of mine the other day, a wonderful doctor called Lisa Marie Cannon, she is a superb specialist in rectal and colon surgery in…

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