Posts Tagged‘exercise’

5 Ways to Improve Your Health


Is your health preventing you from leading the life you truly want to live? Whether it is a chronic health issue, something you’ve acquired more recently, perhaps even the fallout from an accident, your health is a problem. As such, you’re left with painful days and nights, increasing medical bills, and the daily issue of emotional pain. In many cases, the emotional discomfort can be as bad if not worse than the physical discomfort you deal with. That said you actually have more control over your pain than you probably even realize. For starters, pain treatments, medical marijuana, better eating…

Training advice for when you’re ready to get back into shape


Rare is the person who doesn’t take a break from fitness routines. Breaks occur because of illness, injury, changes in work or home life, and reduced motivation. At some point, though, you have to decide to get out of sedentary habits and get back into a healthy routine. Whether or not you need to lose weight, you should exercise regularly. Exercise reduces the chance for diseases such as diabetes, heart attack, or stroke. It also improves sleep patterns and releases endorphins, which are the “happy” chemicals in your brain. As with the old saying, “it takes money to make money,”…

Weight Loss Misconceptions That Hurt Your Results


When it comes to weight loss there are so many articles written that most people have no idea what to do. Unfortunately, because of the fast evolution of the internet and the fact that everyone can write about weight loss online, various misconceptions are now seen as realities. Le-Vel Brands highlights some of the really common problems that appeared when discussing with clients. The weight loss misconceptions that you will see below are a lot more common than what you think right now. Thinking That You Cannot Lose Weight Do you want to lose weight? If so, it is possible.…