Poor blood circulation is not a disease in itself, but a manifestation of some serious illnesses in the body. Some illnesses that cause poor circulation include heart disease, cancer, diabetes and Alzheimer’s disease. Heart disease is one of the main causes of death worldwide. It is caused by genetics, poor health habits and other factors.
High cholesterol causes heart disease. Bad cholesterol is from unhealthy foods such as fatty foods. When the blood vessels form plaque around them, blood is not circulated freely, and can cause a host of other problems. It is important to revert back to healthy habits if you want to reduce your risk of heart disease and other illnesses that are manifested by poor blood circulation.
Baths
Whirlpool baths have water or steam jets that help the body promote good circulation. These jets are strategically placed in the tub so that specific areas of the body are targeted. When you spend at least 15 minutes each day in a whirlpool bath, your body’s circulation will be greatly improved, thereby aiding in lowering your cholesterol.
Massages
Getting a massage greatly improves circulation. Massage strokes on the body stimulate the blood vessels to circulate blood a lot more freely around the whole body. If you have high cholesterol, scheduling frequent massages will help you achieve your goal of lowering your cholesterol levels.
Quitting Smoking
One bad habit that produces plaque in the blood vessels is smoking. Plaque build-up narrows the blood vessels, thus causing poor circulation. These build-ups caused by smoking can be reverted by quitting and practicing a healthy lifestyle.
Workouts
There is nothing better than getting fit through working out. Exercise allows the whole body to move, thereby improving the body’s ability to circulate blood. It has been proven that exercising, paired with healthy eating habits, makes it a lot faster to reduce cholesterol levels in the body.
Supplements
You can also take food supplements to aid better blood circulation. Some of these are magnesium, vitamin A, C, E, gingko biloba, B vitamins and many more. Incorporating any of these supplements into your diet will greatly help.
Switching to a healthy lifestyle takes discipline, determination and hard work. There are many things that can help you achieve your health goals, and one of them is installing a whirlpool bath in your home if you don’t already have one. Improving your body’s blood circulation has a lot of benefits that will greatly outweigh the money that you will have to spend in getting healthy and fit. It is important to invest in yourself, especially in your health, to achieve long term goals and dreams. Your health is your most prized possession, so take good care of it.
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