Health & Fitness Archives - Page 9 of 9

5 Tips for Coming Back Strong After a Sporting Injury

This post is sponsored by Bluefin Sport, a specialist team at Bluefin Insurance Services offering sports insurance solutions and risk management advice. One of the most annoying things about a sports injury is its potential to knock your well-laid plans off course. That training regime you’ve been working on, the triathlon marked on your calendar, the upcoming promotion play-offs: out of the blue, you pick up a strain, sprain or knock and your hard work suddenly seems like a waste of time. There are two reactions to injury that you should try and avoid: throwing in the towel completely or…

3 of the Healthiest Superfoods to Feel and Look Better

Have you heard a lot of buzz about so called “superfoods” lately? Do you want to know what all the fuss is about? Here are 3 of the healthiest superfoods that will make you look better and feel better too! Wild Alaskan Salmon A favorite of foodies and health nuts alike, Wild Alaskan Salmon is one of the best foods for you. Wild Alaskan Salmon helps keep your heart and blood vessels healthy because it is rich in omega-3 fatty acids. It is also a great source of protein and will keep you full. These health benefits are not found…

Advantages to Working Out With Your Spouse

Working out can be a challenge for some but having a partner makes this easier. What better partner than your significant other? Working out with your partner can help your health as well as benefit your relationship. Here are some reasons to workout with your spouse. Motivation It is easy to say “I’ll do it later” when you are talking to yourself but having your spouse on the same workout regiment as you means you will have to convince each other. This means you both act as support for the other, which can double your chances of making it to the gym…

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