Rare is the person who doesn’t take a break from fitness routines. Breaks occur because of illness, injury, changes in work or home life, and reduced motivation. At some point, though, you have to decide to get out of sedentary habits and get back into a healthy routine. Whether or not you need to lose weight, you should exercise regularly. Exercise reduces the chance for diseases such as diabetes, heart attack, or stroke. It also improves sleep patterns and releases endorphins, which are the “happy” chemicals in your brain. As with the old saying, “it takes money to make money,”…